The Best 7 Foods to Increase Your Intelligence

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If you want to increase your intelligence, one of the best options you can do is eat more whole foods without processing. Real foods are full of vitamins, minerals, antioxidants and a host of other phytochemicals that nourish brain cells (and even new ones develop).

Consider this: people who eat a lot of vegetables and fruits (about 1.6 cups or 400 grams) a day perform better on cognitive tests one while those who eat a lot of sugar are 1.5 times more likely to develop mild cognitive impairment than those who do not. eat. 2

So when it comes to choosing your food, remember that it's not just a matter of how many calories they contain or whether they do or do not gain weight - it's a matter of choosing those that contain the nutrients that support optimal health, including the health of your brain.
Top 7 Foods for the Brain

1. Turmeric

Turmeric is a yellow species commonly used in curry that contains curcumin an anti-inflammatory antioxidant. Curcumin can cross the blood-brain barrier, which is the reason why it is promising as a neuroprotective agent in a wide variety of neurological disorders.

Research has shown that curcumin can help inhibit the accumulation of destructive amyloid beta in the brains of Alzheimer's patients, as well as break existing plaques. 3 Curcumin has even been shown to increase memory and stimulate the production of new brain cells, a process known as neurogenesis.

Also, a remarkable research suggests that another turmeric bioactive compound called turmerone aromatic can increase the growth of neural stem cells in the brain by up to 80 percent in specific concentrations. 4 Neural stem cells differentiate into neurons and play an essential role in self-repair.

The findings suggest that aromatic turmerone may help restore brain function in neurodegenerative diseases such as Alzheimer's and embolism (as long as the effect is also applied in humans).

A wise advice ... some curry powders may contain very little curcumin compared to curcumin powder, so to get the best benefits in your health choose the latter.

2. Alaska Wild Salmon

The omega-3 fats found in wild Alaskan salmon help fight inflammation throughout the body, including in your brain and offer numerous protections to brain cells.

For example, a study in the journal Neurology found that "older women with the highest levels of omega-3 fatty acids ... had a better conservation of their brain as they got older than those with the lowest levels, which could mean that they would maintain better brain function in one or two more years. " 5

In the independent investigation, it was seen as a significant increase in the activation of the part of the dorsolateral prefrontal cortex of the brain 6 of the children who were given an omega3 supplement.

This is an area of ​​the brain that is associated with work memory. They also noticed changes in other parts of the brain, including the occipital cortex (visual processing center) and the cerebellar cortex (which plays a role in motor control).

You can get omega-3 fats in therapeutic doses by taking a supplement such as a krill oil. But if you're looking for a food source, Alaskan wild salmon (along with sardines and anchovies) is one of the best sources.

Many are concerned that the Fukushima radiation has contaminated the salmon, but our main source is Vital Choice, and they regularly analyze that the salmon does not have this radiation, and they have never found radiation in their salmon.

3. Broccoli and Cauliflower

Broccoli and cauliflower are good sources of choline, a vitamin B known for its relationship in brain development.

Choline consumption during pregnancy "recharges" the brain activity of animals in the womb, indicating that it can improve cognitive function, improve learning and memory, and even decrease memory loss related to age and vulnerability of the brain to toxins during childhood, as well as providing protection in the future. 7 Eggs and meat are other sources of choline.

Broccoli offers additional benefits, including the anti-inflammatory flavonoid kaempferol and three glucosinolate phytonutrients that work in synergy to support your body's detoxification processes. 8

4. Walnuts

Nuts are a good source of omega-3 fats of plant origin, natural phytosterols, and antioxidants and have been shown to reverse brain aging in aging rats. It has been found that DHA, in particular, a type of omega-3 fat, stimulates brain function and even promotes brain healing, although it is more abundant in omega-3 fatty acids of animal origin, such as krill and Alaskan wild salmon, unlike walnuts.

Nuts contain some other neuroprotective compounds, as well, such as vitamin E, folic acid, melatonin and antioxidants that give even more benefits to your brain. For example, research shows that nut consumption can support brain health by increasing inferential reasoning in young adults. 9

Another study found that consuming foods rich in antioxidants such as nuts "can decrease the vulnerability to oxidative stress that occurs in aging", "increase health" and also "improve cognitive and motor function in aging." 10

5. Celery

Celery is a rich source of luteolin, a plant compound that can calm inflammation in your brain, which is a leading cause of neurodegeneration. Luteolin has also been linked to a lower age-related memory loss rate in mice, and older mice fed a diet supplemented with luteolin were better at learning and memory tasks. 11 In addition to celery, chilies and carrots are also good sources of luteolin.

6. Coconut oil

The main fuel your brain needs for energy is glucose. However, the brain is capable of functioning with more than one type of fuel, one of which are ketones (ketone bodies) or keto acids. Ketones are what your body produces when it converts fat (as opposed to glucose) into energy.

The medium chain triglycerides (MCT) found in coconut oil are an excellent source of ketone bodies because the content of coconut oil is approximately 66 percent MCT. The medium chain triglycerides go directly to your liver, where the oil is quickly converted to ketones. The liver immediately releases the ketones into your bloodstream, where they are transported to the brain to be easily used as fuel. While your brain is very happy with glucose, there is evidence to suggest that ketone bodies can help restore and renew neurons and nerve function in the brain, even after damage.

Therapeutic levels of MCT have been studied at 20 grams per day. According to the research of Dr. Mary Newport, just over two tablespoons of coconut oil (about 35 ml or seven teaspoons) will provide the equivalent of 20 grams of MCT, which is recommended, either as a preventive measure against diseases neurological degenerative or as a treatment for already established damage. 12

7. Blueberry

Antioxidants and other phytochemicals in blueberry have been linked to an improvement in learning, thinking, and memory, along with reductions in neurodegenerative oxidative stress. It is also relatively low in fructose compared to other fruits, making it one of the healthiest fruits that exist. Wild blueberry, which is high in antioxidants and anthocyanins, is known to protect against Alzheimer's and other neurological diseases.

Wild blueberries have even been shown to reduce some of the effects of reduced diet (such as systemic inflammation from high blood pressure). In a recent study, wild blueberries reduced the pro-inflammatory effects of poor diet, as well as preventing high blood pressure, which would also benefit their brain health. 13
The Problem with Desserts

We have talked about some of the best foods for the brain, but equally important are the foods you should avoid. In a Mayo Clinic investigation, it was found that carbohydrate-rich diets are linked to a greater than 89 percent risk of developing dementia. Meanwhile, diets high in healthy fats were associated with a 44 percent lower risk.

As he enjoys sugar and grains, his brain is overwhelmed by the consistently high levels of glucose and insulin that affect his insulin signaling, thus causing deficiencies in his thinking and memory skills, eventually causing permanent brain damage. Also, when the liver is busy processing fructose (which your liver converts to fat), it significantly hinders your ability to create cholesterol, an essential building block of your brain that is crucial to the optimal functioning of the brain. In fact, growing evidence supports the notion that significantly reducing fructose consumption is a significant step in preventing Alzheimer's disease.

Also, we all created something called zonulin in the intestine in response to gluten. Gluten proteins, found in wheat, barley, and rye, generate permeability in your intestine, which allows undigested proteins and the contents of the intestines such as bacteria to enter the bloodstream instead of being discarded This subsequently sensitizes the immune system and promotes inflammation and autoimmunity. Once the gluten regulates the permeability in the intestine, it becomes "permeable" and all kinds of previously excluded proteins-including casein, and other milk proteins-will have direct access to your bloodstream, thus challenging the function of your immune system and contributing to the loss of self-tolerance, the very definition of autoimmunity.

Much of our current diseases, including brain diseases, are caused by the fact that we are contaminating our immune system with proteins that the human immune system has never been exposed to, in the history of mankind.
Lifestyle Strategies to Develop a Healthier Brain

Your brain is not "programmed" to reduce its size and fail as a normal process of aging. In fact, you can build a bigger and better brain, making smart decisions. Lifestyle strategies that promote neurogenesis and new growth of brain cells include the following. All of these strategies focus on a specific gene pathway called BDNF or brain-derived neurotrophic factor, which promotes the growth of brain cells and connectivity, as demonstrated in an MRI.

    Workout. Physical activity produces biochemical changes that strengthen and renew not only your body but also your brain - especially in areas associated with memory and learning.
    Reduce your overall caloric intake, include intermittent fasting if you are insulin resistant.
    Reduce the consumption of carbohydrates, including sugars and grains.
    Increase the consumption of healthy fats. The beneficial fats that promote the health that your body - your brain in particular - needs for optimal functioning include organic butter made from raw milk / quark, clarified milk butter from cows fed natural pasture, olives, organic olive oil and organic coconut oil, nuts such as macadamia nuts, eggs from free-range chickens, wild Alaskan salmon and avocado.
    Increase your consumption of omega-3 fats and reduce your consumption of damaged omega-6 fats (such as processed vegetable oils) to balance your relationship between omega-3 and omega-6 fats. Krill oil is ideal for this because (like wild Alaskan salmon) it also contains astaxanthin, which seems to be particularly beneficial for brain health. Astaxanthin belongs to the class of carotenoids, and its "approach" is to reduce the damage by free radicals in fat, and the composition of your brain is 60 to 70 percent fat.